Swedana is a powerful detoxifying treatment in which the body is exposed to warm, herb-infused steam inside a special, single-person sitting steam chamber – while the head remains outside, in fresh air. The steam induces natural sweating, which opens the pores, stimulates circulation, and helps eliminate toxins from the body.

This treatment enhances the effects of a previous Ayurvedic massage, relaxes muscles, relieves pain, and prepares the body for further therapies.

The duration and intensity of the treatment depend on the individual’s constitution and current condition. It is most often used as a complementary therapy to other Ayurvedic treatments (e.g. Abhyanga, Patra Potli, Basti) for maximum benefit.

Benefits:

• Promotes detoxification through sweating
• Stimulates blood and lymphatic circulation
• Opens pores and cleanses the skin
• Relaxes stiff muscles and joints
• Enhances the therapeutic effects of massage
• Aids relaxation and stress relief

Contraindications:

• Fever, infections, or acute inflammation
• Heart disease
• Pregnancy
• Recent injury, trauma, or post-surgical condition
• Skin conditions (e.g. burns, open wounds)