Karna Purna, also known as ear oiling, is a traditional Ayurvedic therapy designed to maintain and improve ear health and overall well-being. The process involves warming a specific type of herbal oil, which is then carefully poured into the ear canal while the person lies on their side. The oil is allowed to sit for a few minutes, soaking into the inner ear, before being drained out. This treatment can be done on one ear at a time or both, depending on the specific needs and conditions being addressed.

The selection of oil is crucial and is typically based on the individual’s dosha (body constitution) and the specific imbalances or issues they are experiencing. Karna Purna not only aims to clean and moisturize the ear canal but also to soothe the delicate structures within the ear, potentially improving hearing and equilibrium. It is particularly beneficial for those with vata imbalances, as it can counteract the dryness and vulnerability to nerve-related issues characteristic of this dosha.

In addition to physical benefits, Karna Purna is believed to have a calming effect on the mind, reducing stress and promoting mental clarity by directly affecting the vagus nerve, which plays a role in the body’s sensory and parasympathetic nervous system. This holistic approach underlines Ayurveda’s principle of treating the body as an interconnected system, where ear health is seen as integral to overall balance and well-being